Women experience disproportionately high rates of burnout, particularly in mid‑life and “sandwich generation” caregiving roles. These roles all have clear impacts on physical and mental health.

Burnout is closely linked with autonomic dysregulation and, for some, dysautonomia‑type symptoms such as fatigue, cognitive fog and orthostatic intolerance.

This 8‑week small‑group program is designed for women experiencing burnout from any cause, with particular suitability for work‑related burnout, neurodivergence and co‑occurring dysautonomia.